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Pilates For Runners, The Hip Circle
Hello all of you runners in the world. As a runner, I know that a strong core is essential for good running form. With all of the races going on this time of year, I thought I would share a couple of...
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Pilates For Runners, The Shoulder Bridge
This is part two of the Pilates for runners. I hate getting sidelined by a stinking injury so I try to do exercises to keep my quardriceps, hamstrings, glutes/piriformis and calves strong. Strength in...
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Pilates For Runners, The Standing Leg Lift/Leg Circles
November is a month full of running and racing, so for all of you runners who have been following my Pilates for runners series, this is one of my favorites. The Standing Leg Lift/Leg Circle. This...
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Day 2 #FitIn5 March Madness 29 Day Challenge
Day 2 is about core strength! Great start to the week so let’s keep it moving. Day 2/5 exercises. 1. High Knees Front 10 Side 10 2. Mountain Climber 20 3. Plank Leg Circles Out 10 In 10 Right Leg 4....
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